A heart attack, stroke, or a ruptured appendix can set you back up to two years. Worst-case scenarios, your heart rate can spike to 200 bpm and your body fails to take in enough oxygen. Even if it all goes perfectly for you the next morning, you’ll feel gutted — especially after visiting the ER. Your body will probably try to work on its own for a bit before coming back down to earth again. That’s when this strategy might help: By getting over your heart failure issue first, you can get back into rhythm with your life the following day. Heart failure is very common and most people who have it do well on lots of natural solutions before falling ill again. You don’t need to be an expert on physiology or medical science to know that! But this doesn’t mean that getting over a heart failure issue is impossible or difficult! It just means that getting over it takes time and dedication (and some may need help). Here are some ways that you could do it:-
Get to know your heart failure risk factors and other basic information
There are many things to know about heart failure that are not apparent from the outside. If you have the disease or experience any symptoms, it’s important to get to know your risk factors. What are they? Well, for one, people with heart failure have a higher rate of certain cancers—the most common of which is cancer of the bodyside. You also have a higher rate of heart disease, high blood pressure, and an increased risk of type 2 diabetes.
Try lower-hanging fruit
Just because you have heart failure, it doesn’t mean that you’re stupid or an easy mark for cancer. You’re not—we’re just different. So, get out of the house and do something that can help your body get back on track: Exercise. One of the best ways to get your heart rate back on track is by doing something that can help you stay active. Run, bike, rollerblade, roller skate, or yoga. Doing something that’s a little easier for your body to move will help your body relax and get back to normal.
You may not be able to do everything that you want to do at once, but doing something that you’re good at and have time for will help you stay focused and on-task. Try doing one thing and seeing if it helps improve your balance and moving skills. Even just walking, running, or yoga can do wonders. Try doing one thing and seeing if it helps improve your balance and moving skills. Even just walking, running, or yoga can do wonders.
Learn more about heart failure and the symptoms
It’s human nature to become emotionally attached to our passions. We feel nostalgic about hobbies and pastimes that we used to enjoy. But what happens when we can’t do anything but sit on the couch for the next two months? We start thinking about how we could get back on our feet and what activities will help us stay agile and healthy. If you have heart failure and can’t do anything, arts and crafts will do the best. You can also try doing something that you enjoy and that you can’t see yourself doing on a regular basis.
Getting over a heart failure is important for any household with a family member with heart failure. In some cases, it’s even more important for caregivers. Heart failure can be very difficult to manage, and it can leave a person with few options. The best way to get over a heart failure is to get in touch with a personal care practitioner if you have anxiety or mood lifts when you see them. And always remember to ask if you have any questions or concerns. Hannah, my heart failure patient and author, lives to help people get over heart failure. She runs programs to help people get back in touch with their health and fitness needs. For more information, visit her website.