Apart from being indispensable for sustaining life, water also plays an important role in our health. Since the body is made up of about 60% water, it becomes obvious why having access to clean and safe drinking water is an essential part of staying healthy. In this article, we’ll cover some of the many benefits of having regular access to clean drinking water. We’ll also explore some of the common reasons why people don’t have access to clean drinking water, and how to solve them.
What are the benefits of having access to clean drinking water?
Drinking water is an essential part of any healthy lifestyle. Even if you don’t exercise, if you are not properly hydrated, you will be more prone to fatigue, low mood and even headaches. Water is the natural cleanser of the body which means that it helps you eliminate toxins from your system. It also hydrates your cells, which means that you have more energy. Water is also important for maintaining a healthy weight. Not only does it prevent you from getting too heavy, but also helps you lose weight when you have excess body fat.
Keeps you healthy in many ways
– Prevents dehydration – Dehydration occurs when your body loses more fluid than it takes in. – Cleanses the body – Having clean drinking water available prevents the build-up of germs and toxins in your system which is the root cause of many diseases. Keeping your body clean is important because it prevents illness and infection. – Supports kidney health – Excess water intake can cause kidney stones. – Helps prevent osteoporosis – Having enough water intake prevents your bones from becoming too brittle and fragile. – Prevents gout – This is due to the fact that uric acid is eliminated from your body through urination when you are hydrated enough. – Prevents skin problems – When you are properly hydrated, your skin is less likely to get problems like eczema and psoriasis. – Improves athletic performance and reduces fatigue – When you are properly hydrated, your body doesn’t accumulate fatigue as easily.
Helps you sleep better and maintain a healthy mood
When you are properly hydrated, you experience less anxiety and are more relaxed and calm. Water intake is also important for maintaining a healthy mood. Not only does it allow you to sleep better, but it also prevents you from getting too stressed. Many people become stressed when they don’t have access to clean drinking water. Being properly hydrated prevents this from happening as it allows you to stay calm and relaxed as you don’t have to worry about being dehydrated.
Enhances athletic performance and reduces fatigue
Too much caffeine is bad for your health. However, it can actually be good for you if consumed in moderation. Many people drink coffee or other beverages that are high in caffeine. However, when you don’t have access to clean drinking water, these beverages become very dehydrating. Caffeine is very bad for your health when consumed in large quantities. However, when consumed in moderation, it can actually be helpful for athletic performance and maintaining a healthy mood.
Maintain a healthy lawn and garden
When you have access to clean drinking water, you can easily maintain your lawn and garden. Water is an essential ingredient for many plants and trees. Not only does it help them grow, but it is also what makes them bloom and flourish. When you don’t have access to clean drinking water, you need to use other liquids or heavy chemicals to maintain your plants. Properly maintaining your plants and lawn requires a lot of work and effort.
Conclusion
In summary, those who do not have access to clean drinking water are more prone to getting sick, have less energy, and suffer from dehydration. Therefore, it is important to have access to clean drinking water to stay healthy and live a better life.
