On any given day, millions of people around the world will be thirsty. The problem is, they don’t have access to reliable water. In fact, the majority of them won’t have access to water at all. And that makes matters even more challenging for people who need it most — like those without electricity or drinking water in pots or pours. Fortunately, there are ways for people to satisfy their thirst and keep hydrated at the same time. Here is how you can flaunt your fluid-filled self in a day on the fly by ducking into the right water source and timing your water usage accordingly.
Ditch the bottle
You shouldn’t ever drink so much water that you overload your system. It’s a sure way to go overboard and end up with a dehydrated body and a stressed mind. Besides, many bottled water drinks contain added sugar and caffeine, which can lead to overindulgence and a higher likelihood of having a heart disease or cancer. If you’re drinking water straight from the tap, a decanter or plastic bottle is fine. But don’t drink the water in a bottle. Bottle water is unnecessary and harmful.
Don’t drink so much that you overindulge
If you’re drinking too much water, your body may experience too much sodium and water. This can lead to anxiety, anxiety-inducing symptoms such as anxiety around water, or even the need to drink it all in one gulp, as one example. Similarly, excessive alcohol intake can lead to high blood pressure and heart disease risk factors. While there are some risks with any type of excessive drinking, drinking only two to four glasses of water (or two to six glasses of wine) in a week is unlikely to cause you to overindulge.
Ditch the faucet
Faucet water is generally less hydrating than potable water. It’s also more likely to be wasted. According to a study, drinking more than six glasses of water (or more than six glasses of wine) in a week has been associated with an increased risk of developing type 2 diabetes. If you have to urinate often, or urinate in the shower, visit the bathroom, or urinate in a house. The best water faucets are bladder-agnostic, meaning they let you search for and use any type of water anywhere in the house. You can simply scrub the section of your house where you often urinate with a scrub brush, or use a handheld water damage detection system to identify any leaking faucets. This is especially helpful if you usually urinate in a bedroom or bathroom.
Use a filter
If you keep urinating in your kitchen or bathroom, or urinating near your bed, it’s a sign you’re drinking a lot. Water has a pH leveling effect on the body — it makes you more sensitive to potentially harmful levels of sodium and pH. A water filter can fix the problem. For example, a few drops of essential oil diffuser and pipe cleaner Element 14 water filters can help eliminate your need for lots of water.
Wet yourself before drinking
This can be a health issue, too. Many people don’t drink the water they aresupposed to drink. And even though tap water is considered safe to drink, some people don’t soak in the tub or shower for long periods of time. This can lead to clusters of sores called “towel-backs” on the upper parts of the body, such as your face, where water collectin g. If you don’t drink the water you aresupposed to, the sores will disappear after a while. The best way to avoid the “towel-backs” is to drink the water you aresupposed to.
Run a hot shower or bath
This is the ultimate way to satisfy a thirsty mind. Hot water has been proven to be super hydrationful. According to a research, the addition of 5 to 10 drops of hydrating oils like coconut, avocado, or sesame gives even the most dehydrated person a sudden boost of hydration. Plus, hot water is a great way to clean the body. When you’re feeling particularly dry, adding a little baking soda or baking soda solution to the water can help replenish your water balance.
Not all water is created equally. In fact, the commonwealth of Virginia has a lot of water that is too expensive to drink. Fortunately, there are a few ways to get a taste of that expensive water.