The number of people living with Alzheimer’s disease is expected to reach 16.5 million by the year 2025 in the United States. With this staggering statistic, more and more individuals are looking for ways to prevent or slow down the progression of Alzheimer’s. Fortunately, there are many small changes you can make today that have a big impact on your future. It’s important to take preventive measures as soon as possible because the earlier you catch signs of Alzheimer’s, the easier it is to manage and prevent further damage. If caught early enough, there is hope for a full recovery. To avoid this heartbreaking diagnosis, follow these tips to prevent the early signs of Alzheimer’s:
Stay active and get moving
There is no need to sit on the sofa all day long; get some exercise and stay physically active. People who maintain a healthy lifestyle are less likely to develop cognitive decline, so it’s important to stay mentally alert while still staying physically fit. As we age, our ability to think clearly diminishes because of a reduction in blood and oxygen flow to the brain. Therefore, it’s important to maintain as many cognitive functions as possible, including the ability to stay active and move around. If possible, get your daily movement in as part of your normal routine. There are many benefits to exercise, including a reduction in stress, increased blood flow to the brain, and cognitive improvements.
Eat healthy and take a walk
There are many nutrients found in foods that can improve the health and function of your brain, including Vitamins A, C, E, B-complex, Folic Acid and minerals such as Selenium and Iron. Unfortunately, these nutrients are often found in foods that are high in fats or sugars, which are terrible for your brain. To maintain a healthy brain, you have to keep your blood glucose level steady, which is done by eating healthy foods that do not spike your glucose levels. A diet high in processed foods and sugary snacks will produce an increase in blood glucose, which can damage the neurons in your brain. An easy way to keep your blood glucose level low while eating healthy foods is to choose fruits and vegetables as your primary ingredients.
Don’t stress and find something to smile about
Stress is a huge factor in the development of several diseases, including Alzheimer’s. When we are under too much stress, the body produces cortisol, which can damage the hippocampus area of the brain. The hippocampus is the area responsible for our memories and ability to learn new things. In order to maintain your memory and learning abilities, it’s important to find a way to relieve stress. There are many ways to reduce stress and relieve it from your life; it may be as simple as smiling to your co-workers, or something more significant, like finding a hobby you enjoy.
Take care of your brain
Your brain is like a muscle; it requires nutrients, oxygen, and water to stay healthy. Unfortunately, as we age, our brains tend to decline without proper maintenance. That’s why it’s so important to get the most out of your brain. There are areas in your brain that are responsible for memory, learning, and thought, so it’s important to keep these areas healthy. If you notice that you’re losing your memory, or if you start to experience problems with memory, it’s important to visit your doctor and get your brain checked. You can also keep your brain healthy by eating a healthy diet, getting regular exercise, and maintaining a healthy sleep schedule.
Be social, but stay safe
Socializing is a crucial part of life, but it’s important to be safe while at gatherings with friends and family members. Drink alcohol in moderation and make sure you know what is and is not safe to do with your friends. Be mindful of how much you drink and always remember to ride with a sober driver. There are many ways to stay safe while being social, like wearing sunscreen, avoiding drugs and alcohol, and walking with a friend. If you’re in an environment where you feel unsafe or like you can’t make good decisions, it’s OK to leave and find a safer place to be. It’s important to feel safe while socializing, but it’s OK to make responsible decisions when you do so.
Get a full night’s sleep
It’s important to get the recommended amount of sleep each night. When you don’t get enough sleep, you can experience a variety of problems, including poor memory and difficulty concentrating. People who get less than 6 hours of sleep each night are more likely to have a diagnosis of Alzheimer’s. If you experience any problems with sleeping, be sure to visit your doctor. You can also keep your memory and brain healthy by eating a healthy diet, getting regular exercise, and maintaining a healthy sleep schedule. In addition to sleeping well, it’s important to maintain a healthy diet while getting some exercise daily. Eating a balanced diet includes lots of fruits and vegetables that contain vitamins and minerals that are essential to brain health. Exercise is important for many reasons, but one of the biggest benefits is that it improves sleep quality.
The sooner you begin preventive measures, the better. The earlier you catch the signs of Alzheimer’s, the easier it is to manage and prevent further damage. There are many ways to prevent the early signs of Alzheimer’s, including staying active and eating healthy, getting a full night’s sleep, and relaxing and socializing safely. Finally, it’s important to remember that prevention is better than cure. There is no better way to prevent the early signs of Alzheimer’s than by staying mentally and physically healthy.